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Nickey’s Hijiki

Hijiki, a versatile seaweed, very high in fiber. Soaking increases the dried volume of hijiki by about three times (or more). Hijiki should be rinsed to remove any sand and/or other debris. One cup of dried hijiki will become three cups when soaked. Hijiki, being fairly neutral in flavor, can be added to salads, stir fries and other dishes. All the vegetable add-ins are optional. -- posted by marisk