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22Jan/10Off

My Stir "fry" (Low Fat, Low Sodium)

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Not authentic! but does have an Asian flavor. I love stir fries but wanted something that works with my eating plan. Though I am still expermenting with this, here is my current version. It does not make extra sauce but is somewhat dry, because I don't eat it with rice. I lightly steam the veggies (sometimes I add chicken) in water or broth and then give them a very quick fry in a small amount of oil. The veggies are only suggestions - use what you like. If you are not concerned with sodium content, feel free to add more soy and/or peanut sauce. -- posted by coconutty

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